![close up view of Coconut Curry Pumpkin Soup garnished with dried herbs in a bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/YQnrYVup3fx1fNByXX_9P2QMjU8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5921080-coconut-curry-pumpkin-soup-Mandie-D-4x3-1-a0a584ad265c4b5091a676c11777cc7d.jpg)
Ingredients
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¼ cup coconut oil
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1 cup chopped onions
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1 clove garlic, minced
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3 cups vegetable broth
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1 teaspoon curry powder
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½ teaspoon salt
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¼ teaspoon ground coriander
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¼ teaspoon crushed red pepper flakes
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1 (15 ounce) can 100% pure pumpkin
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1 cup light coconut milk
Directions
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Heat the coconut oil in a deep pot over medium-high heat. Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Cover, and boil 15 to 20 minutes more, stirring occasionally. Whisk in the pumpkin and coconut milk, and cook another 5 minutes.
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Pour the soup into a blender, filling only half way and working in batches if necessary; process until smooth. Return to a pot, and reheat briefly over medium heat before serving.
Nutrition Facts (per serving)
171 | Calories |
14g | Fat |
12g | Carbs |
2g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 171 | |
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 11g | 53% |
Sodium 601mg | 26% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 2g | 4% |
Vitamin C 5mg | 6% |
Calcium 38mg | 3% |
Iron 1mg | 7% |
Potassium 197mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.