Coconut Curry Pumpkin Soup

4.5
(209)

This is a delicious vegan version of pumpkin soup with just enough spice for a mild kick. It's made with coconut oil instead of butter and uses light coconut milk in place of milk or cream. It makes a great starter, or is a perfect small meal on its own as it is quite filling.

close up view of Coconut Curry Pumpkin Soup garnished with dried herbs in a bowl
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Prep Time:
20 mins
Additional Time:
30 mins
Total Time:
50 mins
Servings:
6
Yield:
6 servings

Ingredients

  • ¼ cup coconut oil

  • 1 cup chopped onions

  • 1 clove garlic, minced

  • 3 cups vegetable broth

  • 1 teaspoon curry powder

  • ½ teaspoon salt

  • ¼ teaspoon ground coriander

  • ¼ teaspoon crushed red pepper flakes

  • 1 (15 ounce) can 100% pure pumpkin

  • 1 cup light coconut milk

Directions

  1. Heat the coconut oil in a deep pot over medium-high heat. Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Cover, and boil 15 to 20 minutes more, stirring occasionally. Whisk in the pumpkin and coconut milk, and cook another 5 minutes.

  2. Pour the soup into a blender, filling only half way and working in batches if necessary; process until smooth. Return to a pot, and reheat briefly over medium heat before serving.

Nutrition Facts (per serving)

171 Calories
14g Fat
12g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 171
% Daily Value *
Total Fat 14g 17%
Saturated Fat 11g 53%
Sodium 601mg 26%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 2g 4%
Vitamin C 5mg 6%
Calcium 38mg 3%
Iron 1mg 7%
Potassium 197mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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