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Ingredients
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4 (6 ounce) flat iron steaks
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2 tablespoons olive oil
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1 tablespoon ground black pepper
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2 teaspoons kosher salt
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon cayenne pepper
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1 teaspoon dark brown sugar
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2 teaspoons fresh lime juice
Directions
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Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.
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Preheat an outdoor grill for high heat and lightly oil grate.
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Preheat oven to 400 degrees F (200 degrees C).
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Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.
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Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.
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Transfer steaks to preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.
Nutrition Facts (per serving)
393 | Calories |
27g | Fat |
4g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 393 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 9g | 43% |
Cholesterol 116mg | 39% |
Sodium 1071mg | 47% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 35g | 71% |
Vitamin C 2mg | 2% |
Calcium 12mg | 1% |
Iron 1mg | 3% |
Potassium 46mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.