Flat Iron, Grilled

4.4
(16)
13 Reviews
3 Photos

With flat iron steak you have all the tenderness of filet, but you must provide the flavor with marinades or rubs.

Submitted by jamjar caterers
Published on March 5, 2020
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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3
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 steaks
Jump to Nutrition Facts

Ingredients

  • 4 (6 ounce) flat iron steaks

  • 2 tablespoons olive oil

  • 1 tablespoon ground black pepper

  • 2 teaspoons kosher salt

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon cayenne pepper

  • 1 teaspoon dark brown sugar

  • 2 teaspoons fresh lime juice

Directions

  1. Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.

  2. Preheat an outdoor grill for high heat and lightly oil grate.

  3. Preheat oven to 400 degrees F (200 degrees C).

  4. Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.

  5. Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.

  6. Transfer steaks to preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.

Nutrition Facts (per serving)

393 Calories
27g Fat
4g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 393
% Daily Value *
Total Fat 27g 34%
Saturated Fat 9g 43%
Cholesterol 116mg 39%
Sodium 1071mg 47%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 3%
Total Sugars 2g
Protein 35g 71%
Vitamin C 2mg 2%
Calcium 12mg 1%
Iron 1mg 3%
Potassium 46mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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