Spinach and Pine Nuts

4.2

(56)

42 Reviews

7 Photos

Try this scrumptious spinach with pine nuts recipe when you're in the mood for a bit of something green and leafy. Preparation time: 10 minutes. This recipe is from The Webb Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Submitted by Robyn Webb

Updated on August 8, 2023

close up of sauteed spinach with pine nuts on white plate

7

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

3 pounds spinach, rinsed
2 teaspoons olive oil
2 tablespoons toasted pine nuts
1 teaspoon minced garlic
freshly ground black pepper

Directions

Wash spinach, but allow the water to cling to the leaves. Cook spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
Heat oil in a skillet over medium-high heat. Add spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.

Nutrition Facts (per serving)

83	Calories
4g	Fat
9g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 83
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 180mg	8%
Total Carbohydrate 9g	3%
Dietary Fiber 5g	18%
Total Sugars 1g
Protein 7g	14%
Vitamin C 64mg	71%
Calcium 226mg	17%
Iron 6mg	36%
Potassium 1286mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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