Ingredients
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1 pound ground beef
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1 (46 ounce) can tomato juice
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2 potatoes, peeled and diced
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2 carrots, chopped
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1 onion, chopped
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1 (14.5 ounce) can green beans, undrained
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1 (14 ounce) can whole kernel corn, undrained
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1 pinch ground ginger, or more to taste
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salt and ground black pepper to taste
Directions
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Gather ingredients.
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Cook and stir ground beef in a hot saucepan over medium heat until browned and crumbly, 5 to 7 minutes.
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Drain off grease and pour in tomato juice.
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Add potatoes, carrots, and onion, then pour in undrained green beans and corn. Season with ginger, salt, and pepper. Reduce the heat to low and simmer for 1 hour.
Nutrition Facts (per serving)
240 | Calories |
7g | Fat |
32g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 240 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 14% |
Cholesterol 35mg | 12% |
Sodium 764mg | 33% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 5g | 18% |
Total Sugars 10g | |
Protein 14g | 28% |
Vitamin C 46mg | 51% |
Calcium 56mg | 4% |
Iron 3mg | 17% |
Potassium 934mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.