![](https://cdn.statically.io/img/www.allrecipes.com/thmb/HytRHKHRil0hDEom-CRaGxOMg20=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7249818-31f1bb2c10104793acd8591958b945ff.jpg)
Ingredients
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2 tablespoons butter, melted
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2 tablespoons fresh lemon juice
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1 teaspoon chopped fresh parsley
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½ teaspoon garlic powder
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salt and ground black pepper to taste
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1 tablespoon whole black peppercorns
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4 salmon fillets
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2 tablespoons olive oil
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Whisk together butter, lemon juice, parsley, garlic powder, salt, and pepper in a medium bowl. Stir in peppercorns. Dip salmon fillets, one at a time, into lemon mixture so the flesh side is coated. Place coated fillets onto a plate.
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Heat olive oil in a large, oven-proof skillet over medium-high heat. Once oil begins to smoke, place salmon, skin-side up, into the skillet. Cook in hot oil until flesh is seared and golden brown, about 1 minute.
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Place the skillet into the preheated oven and cook until salmon flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts (per serving)
327 | Calories |
25g | Fat |
2g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 327 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 7g | 36% |
Cholesterol 83mg | 28% |
Sodium 110mg | 5% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 23g | 46% |
Vitamin C 9mg | 10% |
Calcium 22mg | 2% |
Iron 1mg | 4% |
Potassium 449mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.