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Ingredients
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1 pound dry great Northern beans
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8 cups water
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12 baby carrots
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1 cup chopped onion
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½ pound chopped ham
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¼ cup ketchup
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salt and pepper to taste
Directions
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In a large bowl, combine the beans with the water, cover and let soak overnight.
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In a large pot over medium high heat, combine the soaked beans with water, carrots, onion and ham. Add more water to cover all, if necessary. Bring to a boil, then reduce heat to low and let simmer for 4 to 6 hours. Add ketchup just to get desired color. Season with salt and pepper to taste.
Nutrition Facts (per serving)
181 | Calories |
3g | Fat |
27g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 181 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 5% |
Cholesterol 13mg | 4% |
Sodium 381mg | 17% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 8g | 28% |
Total Sugars 3g | |
Protein 13g | 26% |
Vitamin C 4mg | 4% |
Calcium 81mg | 6% |
Iron 3mg | 14% |
Potassium 555mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.