![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Wf1YWtkPqmJZ55tde_VHchB7Eyg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/808770-661b8197098c408fb5e7ba808501174e.jpg)
Ingredients
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1 ¼ cups milk
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¼ cup vanilla yogurt
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1 banana, broken into chunks
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1 packet peaches and cream flavor instant oatmeal
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2 packets granular no-calorie sucralose sweetener (such as Splenda®) (Optional)
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5 ice cubes
Directions
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Place the milk, yogurt, banana, instant oatmeal, sweetener, and ice cubes into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts (per serving)
223 | Calories |
5g | Fat |
39g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 223 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 3g | 13% |
Cholesterol 14mg | 5% |
Sodium 180mg | 8% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 3g | 9% |
Total Sugars 25g | |
Protein 9g | 17% |
Vitamin C 6mg | 6% |
Calcium 285mg | 22% |
Iron 2mg | 11% |
Potassium 508mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.