![](https://cdn.statically.io/img/www.allrecipes.com/thmb/hTQ26RKgsmZfgfF7yOdT5JyOS6I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/592321-626cb77a16e94209a12f72b627a67483.jpg)
Ingredients
-
1 pound dried great Northern beans, soaked overnight
-
½ pound cooked ham, chopped
-
½ cup brown sugar
-
1 tablespoon onion powder
-
1 tablespoon dried parsley
-
½ teaspoon garlic salt
-
½ teaspoon black pepper
-
¼ teaspoon cayenne pepper
-
8 cups water, or as needed
Directions
-
Combine beans, ham, brown sugar, onion powder, parsley, garlic salt, black pepper, and cayenne pepper in a slow cooker. Pour enough water into the slow cooker to cover the mixture by about 2 inches. Cover and cook on Low, stirring occasionally, for 12 hours.
Nutrition Facts (per serving)
318 | Calories |
6g | Fat |
50g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 318 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 2g | 11% |
Cholesterol 16mg | 5% |
Sodium 493mg | 21% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 12g | 41% |
Total Sugars 15g | |
Protein 18g | 36% |
Vitamin C 13mg | 15% |
Calcium 121mg | 9% |
Iron 4mg | 20% |
Potassium 912mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.