![close up view of Lemony Shrimp over Brown Rice garnished with fresh herbs and a lemon wedge on a white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/39LlNuVFNNjrOcLAwabdjLzidVY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/868615-lemony-shrimp-over-brown-rice-Dianne-4x3-1-78ecda2590a84667852002b1a8ca444f.jpg)
Ingredients
-
1 cup brown rice
-
1 ⅔ cups water
-
3 tablespoons butter
-
3 tablespoons olive oil
-
2 cloves garlic, minced
-
½ cup white wine
-
2 tablespoons fresh lemon juice
-
1 ½ pounds medium shrimp - peeled and deveined
-
¼ cup chopped fresh flat-leaf parsley
-
½ teaspoon cornstarch
Directions
-
Combine the brown rice and water in a small saucepan. Bring to a boil, reduce heat to low and cook until all the water is absorbed, about 25 minutes.
-
Melt the butter with the olive oil in a skillet over medium heat; cook the garlic in the butter and oil until fragrant, 1 to 2 minutes. Pour in the wine and lemon juice; reduce heat to medium-low and simmer. Stir in the shrimp and cook until the shrimp turns pink, stirring regularly, 5 to 7 minutes. Sprinkle the parsley over the shrimp and cook another 2 minutes. Add the cornstarch to the liquid and stir until it thickens, about 1 minute more. Serve hot over the brown rice.
Nutrition Facts (per serving)
551 | Calories |
23g | Fat |
40g | Carbs |
39g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 551 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 8g | 39% |
Cholesterol 282mg | 94% |
Sodium 322mg | 14% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 39g | 77% |
Vitamin C 12mg | 14% |
Calcium 121mg | 9% |
Iron 5mg | 30% |
Potassium 504mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.