![](https://cdn.statically.io/img/www.allrecipes.com/thmb/n-53tzZ_tZwZIPezW9HS9YgSbC4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5137653-e9ef71d4ba5248738f605edff5beb149.jpg)
Ingredients
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2 tablespoons extra-virgin olive oil
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1 cup diced onion
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4 cloves garlic, chopped
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1 (28 ounce) can crushed tomatoes
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2 teaspoons crushed red pepper flakes
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2 teaspoons Italian seasoning
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salt to taste
Directions
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Heat the olive oil in a large skillet over medium-high heat. Cook the onion in the oil until translucent. Add the garlic and cook and stir another 2 to 3 minutes. Stir in the tomatoes, red pepper flakes, and Italian seasoning. Season with salt. Cook until completely heated, another 2 to 3 minutes.
Nutrition Facts (per serving)
101 | Calories |
5g | Fat |
14g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 101 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 4% |
Sodium 174mg | 8% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 4g | 13% |
Total Sugars 1g | |
Protein 3g | 5% |
Vitamin C 16mg | 17% |
Calcium 64mg | 5% |
Iron 2mg | 12% |
Potassium 458mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.