![](https://cdn.statically.io/img/www.allrecipes.com/thmb/3LFJXRb5HSUxVeImOjmhOpdVHT4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/71074-1d60dcc7e9464253b288eee75de63de2.jpg)
Ingredients
-
1 (15 ounce) can apricot halves, drained and chopped, juice reserved
-
2 tablespoons soy sauce
-
1 tablespoon cornstarch
-
½ teaspoon garlic powder
-
½ teaspoon onion powder
-
½ teaspoon crushed red pepper flakes
-
2 tablespoons vegetable oil
-
1 tablespoon minced fresh ginger root
-
1 pound skinless, boneless chicken breast meat - cut into strips
-
1 (16 ounce) package frozen stir-fry vegetables, thawed
-
1 (8 ounce) can pineapple chunks, drained
-
3 green onion, sliced
Directions
-
Stir together apricot juice, soy sauce, cornstarch, garlic powder, onion powder, and red pepper flakes in a small bowl until the cornstarch has dissolved; set aside.
-
Heat vegetable oil in a wok over high heat. Stir in ginger, and cook until it begins turns golden brown, about 10 seconds. Add the chicken; cook and stir until the chicken turns white and begins to firm. Stir in the stir-fry vegetables, and continue cooking until the chicken is no longer pink in the center and the vegetables are hot.
-
Stir in the apricots, pineapple chunks, and apricot juice mixture. Bring to a boil, stirring constantly; cook until the sauce thickens and clears, about 1 minute. Stir in green onion before serving.
Nutrition Facts (per serving)
221 | Calories |
7g | Fat |
23g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 221 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 7% |
Cholesterol 43mg | 14% |
Sodium 529mg | 23% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 3g | 12% |
Total Sugars 15g | |
Protein 19g | 37% |
Vitamin C 21mg | 24% |
Calcium 64mg | 5% |
Iron 2mg | 11% |
Potassium 521mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.