![](https://cdn.statically.io/img/www.allrecipes.com/thmb/TQO3fa3bNg3IygGdTXEVgNM_4Go=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7551466-6eb6350f618e4c54991a3a792a95ef06.jpg)
Ingredients
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½ cup raisins
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1 egg
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¾ cup milk
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1 ½ cups bran cereal (such as Kellogg's All-Bran® Original Cereal)
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1 cup whole wheat flour
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1 teaspoon baking soda
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1 teaspoon ground cinnamon
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2 tablespoons melted butter
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1 apple, cored and shredded
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1 ripe banana, mashed
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½ cup honey
Directions
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Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper cupcake liners.
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Cover raisins with water in a microwave-safe bowl; microwave on High for 1 minute to plump. Drain raisins and set aside.
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Beat egg with milk in a bowl; mix in bran cereal. Let mixture stand until cereal absorbs liquid, about 5 minutes. Gently mix in plumped raisins, flour, baking soda, cinnamon, melted butter, shredded apple, mashed banana, and honey; stir a few times to mix.
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Spoon batter into prepared muffin cups. Bake in the preheated oven for about 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts (per serving)
173 | Calories |
3g | Fat |
38g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 173 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 2g | 9% |
Cholesterol 22mg | 7% |
Sodium 209mg | 9% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 7g | 25% |
Total Sugars 22g | |
Protein 4g | 7% |
Vitamin C 4mg | 4% |
Calcium 38mg | 3% |
Iron 2mg | 13% |
Potassium 288mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.