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Ingredients
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⅔ cup uncooked white rice
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1 ⅓ cups water
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1 large head cabbage
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2 tablespoons butter
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1 onion, finely chopped
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1 ½ pounds ground chicken
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2 eggs
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4 cloves garlic, pressed
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salt and ground black pepper to taste
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1 pinch dried marjoram
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2 (8 ounce) cans tomato sauce
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
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Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes. Allow rice to cool slightly.
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Meanwhile, bring a large pot of water to a boil. Remove the core from the cabbage, and place cabbage in the boiling water. Remove the outer leaves as they soften. Set leaves aside.
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Heat butter in a skillet over medium heat, and cook and stir onion until softened and translucent, about 5 minutes. Stir together cooked onion, ground chicken, cooked rice, eggs, garlic, salt, pepper, and marjoram in a bowl.
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Place some of the meat mixture in the center of each cabbage leaf. Roll leaf and tuck ends in to enclose filling. Secure each roll with a toothpick if necessary. Place rolls into the prepared baking dish. Pour tomato sauce over the rolls.
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Bake, covered, in the preheated oven until the meat in the rolls is no longer pink, 45 to 60 minutes. An instant-read thermometer inserted into the center of the casserole should read at least 160 degrees F (70 degrees C).
Cook's Note
This recipe is great with ground chicken, pork, beef, or turkey.
Nutrition Facts (per serving)
273 | Calories |
7g | Fat |
28g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 273 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 16% |
Cholesterol 106mg | 35% |
Sodium 408mg | 18% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 6g | 20% |
Total Sugars 9g | |
Protein 25g | 50% |
Vitamin C 64mg | 71% |
Calcium 104mg | 8% |
Iron 3mg | 17% |
Potassium 693mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.