![](https://cdn.statically.io/img/www.allrecipes.com/thmb/qIrl1kT1l-c_UCGf9OGba2hSIks=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/611386-f24f02d12ba14bfdaf90df02581bb64a.jpg)
Ingredients
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2 eggs
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1 teaspoon lemon pepper
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1 teaspoon garlic pepper
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1 cup ground almonds
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2 cups freshly grated Parmesan cheese, divided
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8 (6 ounce) tilapia fillets
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¼ cup all-purpose flour for dusting
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6 tablespoons butter
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salt to taste
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8 sprigs parsley
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8 lemon wedges
Directions
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Beat eggs with lemon pepper and garlic pepper in a small bowl until blended. Stir together ground almonds and 1 cup Parmesan cheese in a shallow dish until combined.
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Dust tilapia fillets with flour; shake off excess. Dip tilapia in beaten egg, then press into almond mixture to evenly coat.
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Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, then season fillets with salt and sprinkle with remaining 1 cup Parmesan cheese. Cover and continue cooking until Parmesan cheese is melted, about 5 minutes.
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Transfer tilapia fillets to a serving dish and garnish with parsley sprigs and lemon wedges.
Nutrition Facts (per serving)
424 | Calories |
22g | Fat |
9g | Carbs |
47g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 424 | |
% Daily Value * | |
Total Fat 22g | 29% |
Saturated Fat 10g | 51% |
Cholesterol 149mg | 50% |
Sodium 591mg | 26% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 1g | |
Protein 47g | 94% |
Vitamin C 50mg | 55% |
Calcium 349mg | 27% |
Iron 3mg | 17% |
Potassium 967mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.