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Ingredients
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4 cups chicken broth
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1 teaspoon salt
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1 cup quick-cooking grits
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2 tablespoons margarine
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1 bunch green onions, chopped
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1 green bell pepper, diced
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2 cloves garlic, minced
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1 pound peeled and deveined small shrimp
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1 cup shredded Monterey Jack cheese
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¾ cup shredded sharp Cheddar cheese
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1 (10 ounce) can diced tomatoes and green chilies
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½ teaspoon black pepper
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¼ cup shredded sharp Cheddar cheese
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12 inch baking dish.
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Bring chicken broth and salt to a boil in a large saucepan over high heat. Stir in the grits, return to a simmer, then reduce heat to medium-low, and continue cooking for 20 minutes, stirring frequently.
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Meanwhile, melt the margarine in a skillet over medium heat. Stir in the green onions, green pepper, and garlic; cook until the peppers have softened, about 5 minutes. Stir in the shrimp, and cook until they begin to firm.
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Stir the Monterey Jack cheese, 3/4 cup Cheddar cheese, shrimp and vegetable mixture, canned tomatoes, and black pepper into the grits; pour into prepared baking dish and sprinkle with remaining 1/4 cup Cheddar cheese.
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Bake in preheated oven until the cheese is bubbly and beginning to brown, 30 to 45 minutes.
Nutrition Facts (per serving)
281 | Calories |
14g | Fat |
20g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 281 | |
% Daily Value * | |
Total Fat 14g | 17% |
Saturated Fat 7g | 35% |
Cholesterol 117mg | 39% |
Sodium 750mg | 33% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 20g | 39% |
Vitamin C 21mg | 23% |
Calcium 279mg | 21% |
Iron 3mg | 17% |
Potassium 283mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.