![](https://cdn.statically.io/img/www.allrecipes.com/thmb/hKzUwo6jNxIKqYwXQCRpEK9wryY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5579480-6fc4b0d192d14492aa873ce93dceff58.jpg)
Ingredients
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1 cup low-fat vanilla soy milk
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1 cup frozen strawberries
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½ frozen banana, peeled and cut into chunks
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2 tablespoons flaxseed meal
Directions
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Place soy milk, strawberries, banana, and flaxseed meal into a blender; blend until smooth.
Nutrition Facts (per serving)
273 | Calories |
8g | Fat |
47g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 273 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 1g | 5% |
Sodium 121mg | 5% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 10g | 36% |
Total Sugars 24g | |
Protein 8g | 16% |
Vitamin C 96mg | 107% |
Calcium 355mg | 27% |
Iron 3mg | 18% |
Potassium 839mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.