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Ingredients
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2 tablespoons olive oil
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3 cloves garlic, minced
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1 teaspoon chopped fresh parsley
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1 teaspoon chopped fresh thyme
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⅓ cup dry red wine
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½ teaspoon dry mustard powder
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salt and pepper to taste
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4 (8 ounce) flat iron steaks
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2 cloves garlic, minced
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½ teaspoon dry mustard powder
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½ teaspoon olive oil
Directions
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Whisk together 2 tablespoons of olive oil, 3 cloves minced garlic, parsley, thyme, red wine, 1/2 teaspoon mustard powder, salt, and pepper until combined. Pour into a resealable plastic bag over the flat iron steaks. Squeeze out excess air, seal, and marinate for 1 hour at room temperature, or 4 hours in the refrigerator.
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Preheat an outdoor grill for medium-high heat and lightly oil grate. Stir together 2 cloves minced garlic, 1/2 teaspoon mustard powder, and 1/2 teaspoon olive oil in a small bowl and set aside.
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Remove steaks from the marinade, shake off excess, and discard remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Brush with reserved garlic mixture before serving.
Nutrition Facts (per serving)
517 | Calories |
34g | Fat |
2g | Carbs |
47g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 517 | |
% Daily Value * | |
Total Fat 34g | 43% |
Saturated Fat 11g | 56% |
Cholesterol 155mg | 52% |
Sodium 147mg | 6% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 47g | 94% |
Vitamin C 2mg | 2% |
Calcium 11mg | 1% |
Iron 0mg | 2% |
Potassium 43mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.