Curried Cauliflower Soup

4.5

(74)

66 Reviews

4 Photos

This curried cauliflower soup recipe is simple to make for a delicious vegetarian soup on a cold winter day.

Submitted by ACARROLL3

Updated on September 6, 2022

4

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hr

Servings:

8

Jump to Nutrition Facts

Ingredients

1 head cauliflower, cut into florets
1 onion, cut into chunks
3 cloves garlic, halved
5 cups vegetable stock
1 (14 ounce) can coconut milk
1 tablespoon curry paste

Directions

Preheat the oven to 350 degrees F (175 degrees C).
Place cauliflower, onion, and garlic on a baking sheet; bake in the preheated oven until golden brown, about 30 minutes.
Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Add the roasted vegetables; reduce heat to medium-low, cover, and simmer for 15 minutes.
Fill a blender halfway with cauliflower soup mixture. Cover and hold the lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining soup.

Nutrition Facts (per serving)

130	Calories
11g	Fat
8g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 130
% Daily Value *
Total Fat 11g	14%
Saturated Fat 9g	47%
Sodium 236mg	10%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	10%
Total Sugars 3g
Protein 3g	6%
Vitamin C 36mg	39%
Calcium 34mg	3%
Iron 2mg	11%
Potassium 370mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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