![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Bcg-untPRz6jAv58ieUD2r4tT-s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/970638-f950eb7f8d5b4280a8bafbd25bf100e6.jpg)
Ingredients
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4 (4 ounce) fillets grouper
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¼ cup fresh lime juice
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1 pinch red pepper flakes (to taste)
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salt and ground black pepper to taste
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1 tomato, thinly sliced
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1 onion, thinly sliced
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1 green bell pepper, thinly sliced
Directions
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Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
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Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
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Bake in preheated oven until the fish flakes easily, about 1 hour.
Nutrition Facts (per serving)
145 | Calories |
1g | Fat |
10g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 145 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 42mg | 14% |
Sodium 52mg | 2% |
Total Carbohydrate 10g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 4g | |
Protein 23g | 47% |
Vitamin C 38mg | 42% |
Calcium 41mg | 3% |
Iron 1mg | 8% |
Potassium 666mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.