Bahamian Baked Grouper

4.1
(14)
12 Reviews
2 Photos

This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.

Submitted by Kristal
Published on June 8, 2018
2
Prep Time:
20 mins
Cook Time:
1 hr
Additional Time:
8 hrs
Total Time:
9 hrs 20 mins
Servings:
4
Yield:
4 fillets
Jump to Nutrition Facts

Ingredients

  • 4 (4 ounce) fillets grouper

  • ¼ cup fresh lime juice

  • 1 pinch red pepper flakes (to taste)

  • salt and ground black pepper to taste

  • 1 tomato, thinly sliced

  • 1 onion, thinly sliced

  • 1 green bell pepper, thinly sliced

Directions

  1. Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.

  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.

  3. Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.

  4. Bake in preheated oven until the fish flakes easily, about 1 hour.

Nutrition Facts (per serving)

145 Calories
1g Fat
10g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 145
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Cholesterol 42mg 14%
Sodium 52mg 2%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 23g 47%
Vitamin C 38mg 42%
Calcium 41mg 3%
Iron 1mg 8%
Potassium 666mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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