![](https://cdn.statically.io/img/www.allrecipes.com/thmb/GWQkW2N0QtaoFUn1EtnJwjnAK4g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/197288-ab84e1248cb142d28ec7fa18818a2900.jpg)
Ingredients
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1 tablespoon olive oil
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1 small onion, chopped
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1 clove garlic, minced
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1 ½ cups chicken stock
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¾ cup quinoa
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1 ½ teaspoons curry powder
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½ teaspoon salt
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½ teaspoon black pepper
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½ teaspoon cumin
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¼ teaspoon cinnamon
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1 (14 ounce) can garbanzo beans, drained and rinsed
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½ cup toasted pine nuts
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½ cup raisins, soaked in hot water and drained (Optional)
Directions
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Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until onion is softened and translucent, about 5 minutes. Stir in stock, quinoa, curry powder, salt, pepper, cumin, and cinnamon; bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 20 minutes.
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Stir beans, pine nuts, and raisins into cooked quinoa. Serve warm or cold.
Nutrition Facts (per serving)
440 | Calories |
16g | Fat |
65g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 440 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 2g | 12% |
Cholesterol 0mg | 0% |
Sodium 851mg | 37% |
Total Carbohydrate 65g | 24% |
Dietary Fiber 9g | 32% |
Total Sugars 14g | |
Protein 15g | 30% |
Vitamin C 6mg | 7% |
Calcium 78mg | 6% |
Iron 5mg | 29% |
Potassium 659mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.