Spicy Cajun Asparagus

4.7

(395)

274 Reviews

36 Photos

Asparagus spears are seasoned with your favorite Cajun seasoning and roasted for a super fast and yummy side dish.

Submitted by MSLILLY

Updated on January 31, 2024

36

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

3

Jump to Nutrition Facts

Ingredients

1 pound asparagus
1 teaspoon Cajun seasoning

Directions

Preheat the oven to 425 degrees F (220 degrees C).
Snap asparagus spears at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with Cajun seasoning.
Bake in the preheated oven until tender, about 10 minutes.

Nutrition Facts (per serving)

32	Calories
0g	Fat
6g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 32
% Daily Value *
Total Fat 0g	0%
Saturated Fat 0g	1%
Sodium 161mg	7%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	11%
Total Sugars 3g
Protein 3g	7%
Vitamin C 9mg	9%
Calcium 36mg	3%
Iron 3mg	18%
Potassium 316mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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