![](https://cdn.statically.io/img/www.allrecipes.com/thmb/rtoiTf6Mx2Ce6GpnXhAxdVpDDH0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7768337-4c2b56fcb00e4decb6a3769baf4edca5.jpg)
Ingredients
-
2 tablespoons vegetable oil, or as needed
-
4 pork chops
-
½ cup all-purpose flour, or as needed
-
1 onion, chopped
-
1 bell pepper - chopped, your color choice
-
1 (15 ounce) can tomato sauce
-
½ teaspoon garlic powder, or more to taste
-
salt and pepper to taste
Directions
-
Heat enough oil to cover the bottom of a large skillet over medium-high heat. Dredge pork chops in flour, add to the pan, and brown well on both sides. Remove chops and set aside.
-
Add onion and bell pepper; cook and stir for 5 minutes, or until almost tender. Return pork chops to skillet and pour in tomato sauce. Allow sauce to start bubbling and then reduce heat to low.
-
Simmer for 30 minutes and season with garlic powder, salt, and pepper.
Nutrition Facts (per serving)
143 | Calories |
7g | Fat |
10g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 143 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 2g | 12% |
Cholesterol 34mg | 11% |
Sodium 573mg | 25% |
Total Carbohydrate 10g | 3% |
Dietary Fiber 2g | 9% |
Total Sugars 6g | |
Protein 12g | 25% |
Vitamin C 34mg | 37% |
Calcium 30mg | 2% |
Iron 2mg | 9% |
Potassium 573mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.