Ingredients
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2 pounds ground beef
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½ medium onion, chopped
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2 ½ cups tomato sauce
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1 (15 ounce) can light red kidney beans
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1 (15 ounce) can dark red kidney beans
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1 (8 ounce) jar salsa
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¼ cup chili seasoning mix
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1 teaspoon ground black pepper
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½ teaspoon garlic salt
Directions
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Place ground beef and onion into a large nonstick saucepan over medium heat. Cook and stir until beef is browned and crumbly and onion is translucent, about 10 minutes. Drain grease if desired.
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Stir in tomato sauce, light and dark kidney beans, salsa, chili seasoning, pepper, and garlic salt until well combined. Reduce the heat to low and simmer for at least 1 hour before serving.
Nutrition Facts (per serving)
480 | Calories |
31g | Fat |
25g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 480 | |
% Daily Value * | |
Total Fat 31g | 40% |
Saturated Fat 12g | 62% |
Cholesterol 97mg | 32% |
Sodium 1366mg | 59% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 9g | 31% |
Total Sugars 5g | |
Protein 27g | 53% |
Vitamin C 7mg | 7% |
Calcium 62mg | 5% |
Iron 5mg | 26% |
Potassium 609mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.