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Ingredients
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8 ounces beef filet, cut into 1/2 inch strips
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2 tablespoons vegetable oil
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1 onion, chopped
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1 clove garlic, minced
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1 teaspoon chopped fresh ginger root
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1 green bell pepper, chopped
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1 carrot, chopped
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1 (10.5 ounce) can beef broth
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1 tablespoon cornstarch
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1 teaspoon white sugar
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1 tablespoon soy sauce
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1 tablespoon oyster sauce
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salt and pepper to taste
Directions
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In a large skillet over medium high heat, saute the beef slices in the oil for 5 minutes, or until well browned. Add the onion, garlic and ginger and saute for 5 more minutes. Then add the green bell pepper, carrot and beef broth. Reduce heat to low and let simmer.
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Meanwhile, in a separate small bowl, combine the corn flour, sugar, soy sauce and oyster sauce, if desired. Stir thoroughly, forming a smooth paste. Slowly add this to the simmering beef and vegetables, stirring well, and let simmer to desired thickness. Season with salt and pepper to taste.
Nutrition Facts (per serving)
267 | Calories |
20g | Fat |
9g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 267 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 6g | 32% |
Cholesterol 40mg | 13% |
Sodium 538mg | 23% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 6% |
Total Sugars 4g | |
Protein 12g | 24% |
Vitamin C 27mg | 30% |
Calcium 26mg | 2% |
Iron 2mg | 9% |
Potassium 372mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.