Loga's Microwave Chicken

4.2

(24)

20 Reviews

3 Photos

Microwave adapted version of recipe given to me by old friend from Ceylon. Can be baked in oven too.

Submitted by Renee Halfon

Updated on July 14, 2022

3

Servings:

5

Yield:

4 to 6 servings

Jump to Nutrition Facts

Ingredients

1 cup ketchup
5 tablespoons curry powder
1 teaspoon cayenne pepper
8 chicken legs

Directions

In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat. Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked through and juices run clear.

Nutrition Facts (per serving)

568	Calories
34g	Fat
16g	Carbs
50g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 568
% Daily Value *
Total Fat 34g	43%
Saturated Fat 9g	47%
Cholesterol 222mg	74%
Sodium 749mg	33%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	8%
Total Sugars 11g
Protein 50g	100%
Vitamin C 15mg	17%
Calcium 66mg	5%
Iron 5mg	27%
Potassium 817mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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