Sole Steamed with Tomato-Leek Sauce

4.2

(36)

30 Reviews

6 Photos

Delicate sole fillets are simmered in a sauce of thyme, dill, tomato, and wine.

Submitted by HamiltonGrills

Published on April 5, 2018

6

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

2

Yield:

2 sole fillets

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 cup leeks, chopped
½ teaspoon minced garlic
½ cup dry white wine
3 tomatoes, chopped
1 cup chicken broth
½ teaspoon dried thyme
1 teaspoon dried dill weed
2 (6 ounce) fillets sole

Directions

Heat the olive oil in a skillet with a lid over medium heat. Stir in the leeks and garlic, cook and stir 3 minutes until the leeks begin to soften. Pour in the white wine, and bring to a simmer, then add the tomatoes, chicken broth, thyme, and dill weed. Simmer, uncovered, until the liquid reduces to half.
Lay the sole filets on top of the vegetables, and cover the skillet. Cook until the fish is opaque, and flakes easily with a fork, about 10 minutes. Ladle the sauce over the sole to serve.

Nutrition Facts (per serving)

328	Calories
9g	Fat
16g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 328
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	8%
Cholesterol 89mg	30%
Sodium 161mg	7%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	11%
Total Sugars 7g
Protein 34g	68%
Vitamin C 29mg	33%
Calcium 91mg	7%
Iron 3mg	16%
Potassium 1035mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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