Quinoa with Veggies

4.4

(249)

181 Reviews

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I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!

Submitted by feminiSh

Updated on August 19, 2024

27

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

3 cups water
1 cup quinoa
1 pinch salt
3 tablespoons olive oil
3 cloves garlic, minced
1 red bell pepper, chopped
½ cup corn kernels
1 teaspoon dried oregano
½ teaspoon ground cumin
salt and ground black pepper to taste
2 green onions, chopped

Directions

Bring water, quinoa, and 1 pinch salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa tender, about 20 minutes. Drain in mesh strainer; set aside
Meanwhile, heat olive oil in a saucepan over medium heat. Stir in garlic; cook until softens and aroma mellows, about 2 minutes. Add bell pepper and corn; cook until pepper softens, about 5 minutes. Season with oregano, cumin, salt, and black pepper; cook 1 minute more, then stir in cooked quinoa and green onions. Serve hot or cold.

Nutrition Facts (per serving)

280	Calories
13g	Fat
34g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 280
% Daily Value *
Total Fat 13g	17%
Saturated Fat 2g	9%
Sodium 14mg	1%
Total Carbohydrate 34g	13%
Dietary Fiber 5g	16%
Total Sugars 2g
Protein 7g	15%
Vitamin C 42mg	46%
Calcium 46mg	4%
Iron 3mg	15%
Potassium 397mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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