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Ingredients
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10 tablespoons fat-free mayonnaise
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1 tablespoon salt
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¼ teaspoon ground black pepper
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1 ½ teaspoons poultry seasoning
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1 cup distilled white vinegar
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4 skinless, boneless chicken breast halves
Directions
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In a shallow glass bowl combine the mayonnaise, salt, pepper, poultry seasoning, and vinegar. Whisk until fully blended. Reserve 1/4 of the sauce for basting. Pierce chicken pieces with a fork and add to remaining sauce, tossing to coat. Cover and refrigerate for 2 to 4 hours to marinate.
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Lightly oil grill and preheat to medium high.
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Remove chicken pieces from sauce/marinade and grill for 6 to 8 minutes on each side or until chicken is no longer pink and juices run clear. Baste with reserved sauce while grilling.
Nutrition Facts (per serving)
161 | Calories |
3g | Fat |
5g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 161 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 72mg | 24% |
Sodium 2121mg | 92% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 3g | |
Protein 27g | 55% |
Vitamin C 2mg | 2% |
Calcium 22mg | 2% |
Iron 1mg | 6% |
Potassium 326mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.