Poached Eggs and Asparagus

4.1
(18)
13 Reviews
5 Photos

This is a family recipe my mother made for me growing up. My grandfather had several acres of asparagus on his farm, and this was something they served during the spring and fall whenever asparagus was plentiful. This recipe is also good served with warm breakfast ham or Canadian bacon--just put in on the toast before the egg. Top this masterpiece with another slice of toast to make a sandwich and eat it on the go.

Submitted by Melissa Weiner
Published on July 9, 2019
5
5
5
5
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 4 eggs

  • 1 cube chicken bouillon (Optional)

  • 1 pound fresh asparagus, trimmed

  • 4 slices whole wheat bread

  • 4 slices Cheddar cheese

  • 1 tablespoon butter

  • salt and pepper to taste

Directions

  1. Fill a saucepan half way full of water. Bring to a boil and stir in the bouillon cube until dissolved. Crack one egg into a measuring cup or large spoon and gently slip it into the boiling water. Repeat with remaining eggs. Simmer for about 5 minutes over medium heat. Remove with a slotted spoon and keep warm

  2. Meanwhile, Place the asparagus into a saucepan and fill with enough water to cover. Bring to a boil, and cook until asparagus is tender, about 4 minutes. Drain.

  3. Toast the bread to your desired darkness. Spread butter onto each piece of toast. Top with a slice of cheese, then a poached egg and finally, asparagus. Season with salt and pepper and serve immediately.

Nutrition Facts (per serving)

306 Calories
18g Fat
17g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 306
% Daily Value *
Total Fat 18g 24%
Saturated Fat 10g 48%
Cholesterol 224mg 75%
Sodium 730mg 32%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 15%
Total Sugars 4g
Protein 20g 39%
Vitamin C 6mg 7%
Calcium 292mg 22%
Iron 4mg 24%
Potassium 400mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Smoked Salmon Dill Eggs Benedict
51 Ratings
Overnight Asparagus Mushroom Strata topped with colby-jack cheese in a glass baking dish
Overnight Asparagus Mushroom Strata
171 Ratings
close up view of an Eggs Benedict with a Salmon fillet, garnished with green onions on a white plate
Eggs Benedict with Salmon
61 Ratings
closeup of a white souffle dish with a pale green souffle and crisp-looking browned top
Chef John's Asparagus Souffle
55 Ratings
Asparagus Mushroom Bacon Crustless Quiche
103 Ratings
Chef John's Poached Eggs
69 Ratings
Overnight Blueberry French Toast Casserole
103 Ratings
high angle looking at two eggs benedict served on a blue plate
Eggs Benedict
461 Ratings
Spring Vegetable Frittata for Mother
50 Ratings
A slice of crustless, spinach quiche with a pie dish in the background
Crustless Spinach Quiche
3,359 Ratings
Asparagus Pie
156 Ratings
six Asparagus and Ham Quiche Bites
Asparagus and Ham Quiche Bites
3 Ratings
Baby Blintz Stacks
4 Ratings
side view of a serving of Chef John's Bacon, Cheddar and Spinach Strata on a white plate
Bacon, Cheddar and Spinach Strata
106 Ratings
Asparagus Bake
12 Ratings
Mom's Baked Egg Muffins
171 Ratings