Ingredients
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1 cup orange juice
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1 tablespoon grated orange zest
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¼ cup soy sauce
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1 teaspoon salt
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3 cloves garlic, chopped
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1 tablespoon brown sugar
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3 tablespoons vegetable oil
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4 skinless, boneless chicken breast halves - cut into 1 inch cubes
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2 tablespoons all-purpose flour
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1 cup bean sprouts (Optional)
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1 (6 ounce) package crispy chow mein noodles
Directions
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In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
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Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
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Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.
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Nutrition Facts (per serving)
524 | Calories |
25g | Fat |
41g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 524 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 4g | 18% |
Cholesterol 68mg | 23% |
Sodium 1749mg | 76% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 3g | 10% |
Total Sugars 9g | |
Protein 35g | 69% |
Vitamin C 53mg | 59% |
Calcium 49mg | 4% |
Iron 4mg | 22% |
Potassium 617mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.