Orange Chicken Stir Fry

3.9

(471)

346 Reviews

33 Photos

Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!

Submitted by Kelly Dale-Carpenter

Updated on March 5, 2024

33

orange chicken with carrots and snap peas over rice

33

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup orange juice
1 tablespoon grated orange zest
¼ cup soy sauce
1 teaspoon salt
3 cloves garlic, chopped
1 tablespoon brown sugar
3 tablespoons vegetable oil
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 tablespoons all-purpose flour
1 cup bean sprouts (Optional)
1 (6 ounce) package crispy chow mein noodles

Directions

In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.

fabeveryday

Nutrition Facts (per serving)

524	Calories
25g	Fat
41g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 524
% Daily Value *
Total Fat 25g	32%
Saturated Fat 4g	18%
Cholesterol 68mg	23%
Sodium 1749mg	76%
Total Carbohydrate 41g	15%
Dietary Fiber 3g	10%
Total Sugars 9g
Protein 35g	69%
Vitamin C 53mg	59%
Calcium 49mg	4%
Iron 4mg	22%
Potassium 617mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection