Ingredients
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1 pound Newfoundland-style salt beef
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10 cups water
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2 cups yellow split peas
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3 carrots, chopped
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½ turnip, peeled and cut into 1/2-inch pieces
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½ teaspoon ground black pepper
Directions
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Place beef into a large container and cover with water. Soak in the refrigerator to remove excess salt, 8 hours to overnight. Drain, rinse, and cut beef into small cubes.
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Bring cubed beef, 10 cups water, and peas to a boil in a large pot over high heat. Reduce heat to medium-low, cover, and simmer until peas have softened and mostly dissolved, about 30 minutes. Stir or whisk frequently to help peas dissolve and to keep soup from burning on the bottom of the pot.
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Stir in carrots, turnips, and black pepper. Continue simmering until vegetables have softened, about 15 minutes more.
Nutrition Facts (per serving)
201 | Calories |
4g | Fat |
28g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 201 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 6% |
Cholesterol 19mg | 6% |
Sodium 234mg | 10% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 0g | 1% |
Total Sugars 2g | |
Protein 15g | 29% |
Vitamin C 1mg | 2% |
Calcium 11mg | 1% |
Iron 2mg | 11% |
Potassium 48mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.