Ingredients
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1 (16 ounce) package farfalle (bow tie) pasta
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1 tablespoon olive oil
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1 pound bulk Italian sausage
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2 cloves garlic, minced
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2 ½ cups chicken broth
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⅛ teaspoon crushed red pepper flakes
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1 bunch broccoli rabe, trimmed
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¼ cup butter
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1 ½ cups grated Parmesan cheese
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¼ teaspoon salt
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¼ teaspoon black pepper
Directions
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Bring a large pot of lightly salted water to a boil over high heat. Add the farfalle pasta, and cook until al dente, 8 to 10 minutes; drain.
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Meanwhile, heat the olive oil in a large skillet over medium-high heat. Stir in the Italian sausage until crumbly and no longer pink, about 5 minutes. Stir in the garlic, and continue cooking until the sausage begins to brown, about 5 minutes more. Pour off the excess grease, then pour in the chicken broth and red pepper flakes. Bring to a boil over high heat, then add the broccoli rabe, and cover. Cook until the broccoli rabe is tender, about 4 minutes.
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When the broccoli rabe is done, stir in the butter, Parmesan cheese, salt, and pepper until the meat sauce has thickened. Toss with the farfalle and serve.
Nutrition Facts (per serving)
393 | Calories |
20g | Fat |
36g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 393 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 9g | 45% |
Cholesterol 43mg | 14% |
Sodium 707mg | 31% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 19g | 37% |
Vitamin C 21mg | 23% |
Calcium 196mg | 15% |
Iron 2mg | 12% |
Potassium 203mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.