Spinach Salad with Poppy Seed Dressing

4.8

(49)

36 Reviews

5 Photos

Spinach salad with poppy seed dressing is a colorful mix of baby greens, mandarin oranges, and almonds — topped with a sweet and tangy dressing.

Submitted by Siobhan

Updated on December 16, 2022

5

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

Poppy Seed Dressing:

½ cup creamy salad dressing (e.g. Miracle Whip®)
⅓ cup white vinegar
⅓ cup white sugar
1 teaspoon poppy seeds

Salad:

4 cups baby spinach
4 cups mixed salad greens
1 (10 ounce) can mandarin oranges, drained
⅓ cup thinly sliced red onion
½ cup slivered almonds

Directions

Make poppy seed dressing: Whisk together creamy salad dressing, vinegar, sugar, and poppy seeds; set aside.
Prepare the salad: Arrange spinach leaves, mixed salad greens, oranges, onion, then almonds onto individual salad plates.
Drizzle with poppy seed dressing to serve.

Nutrition Facts (per serving)

288	Calories
16g	Fat
34g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 288
% Daily Value *
Total Fat 16g	20%
Saturated Fat 2g	8%
Cholesterol 10mg	3%
Sodium 293mg	13%
Total Carbohydrate 34g	12%
Dietary Fiber 4g	14%
Total Sugars 29g
Protein 5g	11%
Vitamin C 43mg	47%
Calcium 115mg	9%
Iron 2mg	13%
Potassium 547mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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