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Ingredients
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4 (6 ounce) halibut fillets
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1 tablespoon lemon juice
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salt and pepper to taste
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2 sprigs cilantro leaves
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2 tablespoons butter
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4 green onions, finely chopped
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¼ cup red bell pepper, finely chopped
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2 cloves garlic, minced
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1 tablespoon crushed red pepper flakes (Optional)
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¼ cup dry white wine
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1 teaspoon dried dill weed
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1 teaspoon dried tarragon
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1 cup chicken broth
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½ cup half-and-half cream
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½ cup grated Parmesan cheese
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1 tablespoon lemon juice
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1 tablespoon all-purpose flour
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¼ cup water
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toasted slivered almonds
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
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Rub the halibut fillets with 1 tablespoon of lemon juice, then season with salt and pepper. Place the fillets into the prepared baking dish, then press the cilantro leaves onto the top of the halibut. Bake the halibut in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
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Meanwhile, melt the butter in a skillet over medium heat. Stir in the green onions, red bell pepper, garlic, and red pepper flakes until the vegetables have softened, about 5 minutes. Pour in the white wine, and season with dill and tarragon. Simmer for 2 minutes, then add the chicken broth, half-and-half, Parmesan cheese, and remaining 1 tablespoon of lemon juice; season with salt and pepper to taste. Bring to a boil over medium-high heat, then dissolve the flour into the water, and stir into the boiling sauce. Return to a boil, then reduce the heat to medium-low, and simmer until the sauce has thickened, about 10 minutes. Spoon the sauce over the halibut to serve.
Nutrition Facts (per serving)
410 | Calories |
21g | Fat |
10g | Carbs |
43g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 410 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 9g | 45% |
Cholesterol 91mg | 30% |
Sodium 342mg | 15% |
Total Carbohydrate 10g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Protein 43g | 87% |
Vitamin C 21mg | 23% |
Calcium 298mg | 23% |
Iron 3mg | 15% |
Potassium 1016mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.