Berry Good Smoothie

3.4

(14)

12 Reviews

6 Photos

This is a naturally sweetened fruit smoothie with water. It is great for hot summer days.

Submitted by AQT7

Updated on April 3, 2019

6

Prep Time:

5 mins

Total Time:

5 mins

Servings:

3

Jump to Nutrition Facts

Ingredients

16 cubes ice
½ cup water
½ cup mixed berry fruit juice
½ cup frozen red raspberries
2 ¼ cups frozen mixed berries
¼ cup frozen blueberries

Directions

Blend ice cubes in a blender until crushed. Pour in water and juice; blend.
Add frozen raspberries, mixed berries, and blueberries; blend until smooth. Pour into chilled glasses.

Nutrition Facts (per serving)

118	Calories
1g	Fat
29g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 118
% Daily Value *
Total Fat 1g	1%
Sodium 9mg	0%
Total Carbohydrate 29g	11%
Dietary Fiber 8g	27%
Total Sugars 21g
Protein 2g	4%
Vitamin C 15mg	16%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 213mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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