![close up view of Baked Jerk Chicken, white rice, black beans and green beans on a red plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/P1RDwcKVoUgsVMyXxaHkgc9Lqmo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1104894-perfect-baked-jerk-chicken-ReneePaj-4x3-1-05e99aba78244477a6ac5350ddc8043b.jpg)
Ingredients
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1 teaspoon salt, or to taste
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1 teaspoon ground allspice
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1 teaspoon packed brown sugar
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1 teaspoon onion powder
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½ teaspoon dried minced garlic
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½ teaspoon ground nutmeg
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½ teaspoon black pepper
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½ teaspoon ground ginger
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¼ teaspoon cayenne pepper
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¼ teaspoon ground cinnamon
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¼ teaspoon dried thyme leaves
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1 (2 to 3 pound) whole chicken, cut into pieces
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¼ cup vegetable oil
Directions
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Mix salt, allspice, brown sugar, onion powder, garlic, nutmeg, black pepper, ginger, cayenne pepper, cinnamon, and thyme in a large bowl; add chicken pieces and toss to coat with seasoning mix. Cover and marinate in the refrigerator, 2 to 4 hours.
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Preheat the oven to 350 degrees F (175 degrees C). Pour vegetable oil into a 9x13-inch baking dish.
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Place chicken pieces skin-side up into the baking dish. Bake in the preheated oven until juices run clear and chicken is no longer pink near the bone, 1 hour 20 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
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Turn the oven on to broil, and cook until the skin crisps, 2 to 5 minutes.
Editor's Note:
Nutrition data for this recipe includes the full amount of jerk seasoning. The actual amount of jerk seasoning consumed will vary.
Nutrition Facts (per serving)
572 | Calories |
53g | Fat |
2g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 572 | |
% Daily Value * | |
Total Fat 53g | 67% |
Saturated Fat 14g | 68% |
Cholesterol 88mg | 29% |
Sodium 458mg | 20% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 22g | 44% |
Vitamin C 0mg | 0% |
Calcium 23mg | 2% |
Iron 2mg | 10% |
Potassium 163mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.