Mango, Peach, and Pineapple Salsa

4.8
(130)

This peach and mango salsa with pineapple and jalapeño is fruity, spicy, and yummy on almost everything from chips to BBQ chicken, tacos, and even tofu.

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Prep Time:
20 mins
Total Time:
20 mins
Servings:
16
Yield:
8 cups

Ingredients

  • 2 mangos, peeled, seeded and chopped

  • 2 peaches, halved, pitted, and cut into ½-inch dice

  • 4 tomatoes, chopped

  • 1 white onion, diced

  • 1 red bell pepper, diced

  • 1 yellow bell pepper, diced

  • 1 cup diced fresh pineapple

  • 1 cup chopped fresh cilantro, or to taste

  • ¾ cup water

  • 2 tablespoons white sugar, or to taste

  • 2 tablespoons lime juice

  • 1 small jalapeño pepper, minced

  • 1 clove garlic, minced

  • 1 teaspoon salt

Directions

  1. Place mangos, peaches, tomatoes, onion, red pepper, yellow pepper, pineapple, and cilantro in a large bowl. Stir in water, sugar, lime juice, jalapeño, garlic, and salt until well combined.

  2. For best flavor, cover and refrigerate until chilled before serving.

Cook’s Note

I use a food processor to chop the onion, bell peppers, cilantro, and jalapeño. If you use one, be careful not to liquify the veggies.

Pineapple mojitos are a great accompaniment!

Nutrition Facts (per serving)

40 Calories
0g Fat
10g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 40
% Daily Value *
Total Fat 0g 0%
Sodium 150mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 1g 5%
Total Sugars 7g
Protein 1g 2%
Vitamin C 48mg 54%
Calcium 14mg 1%
Iron 0mg 2%
Potassium 199mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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