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Ingredients
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1 cup couscous
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2 cups chicken broth
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½ cup dry white wine
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2 teaspoons olive oil
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2 tablespoons fresh lime juice
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1 ½ teaspoons ground cumin
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1 clove garlic, minced
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1 pound skinless, boneless chicken breast meat - cubed
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1 green bell pepper, cut into large chunks
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1 red bell pepper, cut into large chunks
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1 yellow bell pepper, cut into large chunks
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4 green onions, chopped
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¼ cup pitted black olives
Directions
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Prepare couscous pasta according to package directions, using chicken broth for liquid. Drain and set aside.
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In a large skillet combine the wine, oil, 1 tablespoon lime juice, 1 teaspoon cumin and garlic; mix all together and add chicken. Simmer over low heat until all liquid has evaporated and chicken juices run clear, 5 to 7 minutes.
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Remove chicken from skillet and mix in a large bowl with remaining 1 tablespoon lime juice, remaining 1/2 teaspoon cumin, green bell pepper, red bell pepper, yellow bell pepper, green onion and couscous. Garnish with a few black olives per serving.
Nutrition Facts (per serving)
281 | Calories |
5g | Fat |
30g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 281 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 5% |
Cholesterol 45mg | 15% |
Sodium 633mg | 28% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 26g | 52% |
Vitamin C 103mg | 114% |
Calcium 48mg | 4% |
Iron 2mg | 13% |
Potassium 586mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.