![close up view of a pile of Lemon Pepper Chicken on a white plate](https://cdn.statically.io/img/www.allrecipes.com/thmb/pXphHnoPzj1QrphM9fpcjVYHEkI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1133514-lemon-pepper-chicken-i-young-cooker-ayy-4x3-1-9e1b0950b3ed439ca89750882830fb26.jpg)
Ingredients
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2 teaspoons butter
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1 tablespoon ground black pepper, divided
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1 skinless, boneless chicken breast half
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1 tablespoon fresh lemon juice
Directions
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Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
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Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).
Nutrition Facts (per serving)
222 | Calories |
10g | Fat |
6g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 222 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 6g | 28% |
Cholesterol 90mg | 30% |
Sodium 137mg | 6% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 6% |
Total Sugars 0g | |
Protein 28g | 56% |
Vitamin C 10mg | 11% |
Calcium 44mg | 3% |
Iron 3mg | 15% |
Potassium 403mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.