Lemon Pepper Chicken I

3.9

(91)

65 Reviews

17 Photos

A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.

Submitted by LionHert65

Updated on December 22, 2022

close up view of a pile of Lemon Pepper Chicken on a white plate

17

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

2 teaspoons butter
1 tablespoon ground black pepper, divided
1 skinless, boneless chicken breast half
1 tablespoon fresh lemon juice

Directions

Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).

Nutrition Facts (per serving)

222	Calories
10g	Fat
6g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 222
% Daily Value *
Total Fat 10g	13%
Saturated Fat 6g	28%
Cholesterol 90mg	30%
Sodium 137mg	6%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars 0g
Protein 28g	56%
Vitamin C 10mg	11%
Calcium 44mg	3%
Iron 3mg	15%
Potassium 403mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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