![](https://cdn.statically.io/img/www.allrecipes.com/thmb/vMF9cvvVEf-zplWw6hO5cPHd3OE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1535424-81807f3d240c4aa2852ea13a1194a0f6.jpg)
Ingredients
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½ cup ice
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1 Asian pear, cored and cubed
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2 large strawberries, hulled
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⅔ cup vanilla fat-free yogurt
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¼ cup fat-free milk
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2 teaspoons white sugar
Directions
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Place the ice, Asian pear, strawberries, yogurt, milk, and sugar into a blender; blend until smooth.
Nutrition Facts (per serving)
164 | Calories |
1g | Fat |
36g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 164 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 2mg | 1% |
Sodium 69mg | 3% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 5g | 19% |
Total Sugars 31g | |
Protein 6g | 12% |
Vitamin C 16mg | 18% |
Calcium 192mg | 15% |
Iron 0mg | 1% |
Potassium 428mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.