Ingredients
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1 green plantain
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5 tablespoons oil for frying
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3 cups cold water
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salt to taste
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Peel plantain and cut into 1-inch slices. Fill a bowl with 3 cups of cold water.
Dotdash Meredith Food Studios
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Heat oil in a large deep skillet over medium-high heat; add plantain slices in an even layer and fry on both sides until golden brown, about 3 1/2 minutes per side. Set skillet aside.
Dotdash Meredith Food Studios
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Transfer plantain slices to a chopping board; flatten each one by placing a small plate on top and pressing down.
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Dip plantain slices in cold water.
Dotdash Meredith Food Studios
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Reheat oil in the skillet over medium heat; cook plantain slices for 1 minute on each side.
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Season to taste with salt and serve immediately.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
136 | Calories |
3g | Fat |
29g | Carbs |
1g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 136 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Sodium 14mg | 1% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 2g | 8% |
Total Sugars 13g | |
Protein 1g | 2% |
Vitamin C 17mg | 18% |
Calcium 13mg | 1% |
Iron 1mg | 3% |
Potassium 450mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.