Pan-Poached Alaskan Salmon Piccata

4.6
(147)

This is a delicious, creative way to serve salmon. You can serve the salmon on a bed of cooked noodles (I enjoy fettuccine) or on its own with a side of vegetables.

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Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Servings:
2
Yield:
2 servings

Ingredients

  • ½ cup water

  • 2 tablespoons lemon juice

  • teaspoon chicken bouillon granules

  • 2 (4 ounce) fillets salmon

  • 1 tablespoon butter

  • 2 tablespoons capers

  • ground black pepper to taste

  • 1 tablespoon chopped fresh parsley

Directions

  1. Bring water and lemon juice to a boil in medium-sized skillet. Stir in chicken bouillon granules. Reduce heat to a simmer and place salmon fillets in pan. Cover and simmer over low heat, 10 minutes per inch of thickness, measured at thickest part; or until fish flakes when tested with a fork. Remove salmon from pan; keep salmon warm.

  2. Boil remaining liquid in the skillet until it is reduced to approximately 1/4 cup. Whisk in butter and stir in capers. Spoon sauce over fish. Season with pepper and sprinkle with parsley.

Nutrition Facts (per serving)

262 Calories
18g Fat
2g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 262
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6g 31%
Cholesterol 81mg 27%
Sodium 367mg 16%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 23g 45%
Vitamin C 14mg 16%
Calcium 24mg 2%
Iron 1mg 4%
Potassium 440mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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