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Ingredients
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9 potatoes - peeled and cubed
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1 ½ pounds ground beef
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1 (6 ounce) can tomato sauce
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2 tablespoons chopped fresh parsley
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1 dash Worcestershire sauce
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½ teaspoon salt
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½ teaspoon ground black pepper
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2 (15 ounce) cans green beans, drained
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3 tablespoons water
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2 tablespoons all-purpose flour
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2 tablespoons milk
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Place potatoes and water to cover in a large pot. Bring to a boil over high heat; lower heat and simmer until tender, about 15 minutes.
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Meanwhile, brown ground beef in a large skillet over medium-high heat; drain excess fat.
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Add tomato sauce, parsley, Worcestershire sauce, salt, ground black pepper, and green beans to the skillet.
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In a small bowl, mix water and flour together; stir into the skillet.
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Drain and mash potatoes. Spread potatoes over beef mixture. Poke 2 to 3 vent holes through top to release steam as casserole bakes.
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Bake in the preheated oven for 20 minutes. Brush milk over potatoes and bake 5 minutes longer.
Nutrition Facts (per serving)
638 | Calories |
31g | Fat |
64g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 638 | |
% Daily Value * | |
Total Fat 31g | 39% |
Saturated Fat 12g | 62% |
Cholesterol 97mg | 32% |
Sodium 651mg | 28% |
Total Carbohydrate 64g | 23% |
Dietary Fiber 9g | 34% |
Total Sugars 4g | |
Protein 27g | 55% |
Vitamin C 71mg | 79% |
Calcium 81mg | 6% |
Iron 6mg | 31% |
Potassium 1721mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.