Honey Bean Salad

4.5

(24)

18 Reviews

4 Photos

This is SO delicious! I put this together after an x-ray because I wanted to eat something high in antioxidants and honey (for its antibacterial properties). What I ended up was a salad SO tasty, I just had to share it here. I'm sure that even the pickiest bean hating eater will love this dish! This is my new favorite and I can't wait to go and make some more!

Submitted by Chelsea

Published on June 4, 2016

4

Prep Time:

10 mins

Total Time:

10 mins

Servings:

6

Yield:

3 cups

Jump to Nutrition Facts

Ingredients

2 (15 ounce) cans kidney beans
1 tablespoon honey
2 tablespoons apple cider vinegar
½ teaspoon ground black pepper
1 teaspoon dried basil
1 teaspoon dried sage
2 cloves garlic, minced
⅛ teaspoon hot pepper sauce (such as Tabasco®), or to taste
2 tablespoons olive oil, or to taste

Directions

Pour the beans into a mixing bowl, and stir with honey, vinegar, black pepper, basil, sage, garlic, hot pepper sauce, and olive oil. Stir until evenly coated, serve, and enjoy!

Nutrition Facts (per serving)

173	Calories
5g	Fat
25g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 173
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	3%
Sodium 303mg	13%
Total Carbohydrate 25g	9%
Dietary Fiber 9g	31%
Total Sugars 3g
Protein 8g	15%
Vitamin C 0mg	0%
Calcium 52mg	4%
Iron 2mg	12%
Potassium 19mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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