![](https://cdn.statically.io/img/www.allrecipes.com/thmb/_Ru-jEjZ8bEkr_AZNyuv9RSPA78=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/704082-3806f6cbb7fb48c19e086ad373693e21.jpg)
Ingredients
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1 (.25 ounce) package active dry yeast
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1 ¼ cups whole wheat flour
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¾ cup ground flax seed
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1 cup bread flour
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1 tablespoon vital wheat gluten
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2 tablespoons dry milk powder
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1 teaspoon salt
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1 ½ tablespoons vegetable oil
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¼ cup honey
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1 ½ cups water
Directions
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Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.
Nutrition Facts (per serving)
168 | Calories |
7g | Fat |
23g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 168 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 4% |
Cholesterol 0mg | 0% |
Sodium 245mg | 11% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 5g | 19% |
Total Sugars 8g | |
Protein 6g | 11% |
Vitamin C 0mg | 0% |
Calcium 55mg | 4% |
Iron 1mg | 8% |
Potassium 201mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.