Tomato Barley Soup

4.5

(266)

209 Reviews

13 Photos

I love soup! And this tomato barley soup is one of my favorites. It has lots of vegetables and is full of flavor. I usually throw in some chopped cabbage. To make this a vegetarian recipe, use vegetable broth in place of chicken broth.

Submitted by Nancy Olsen

Updated on July 24, 2023

tomato barley soup with slice of bread and garnished with chopped parsley

13

Prep Time:

20 mins

Cook Time:

40 mins

Total Time:

1 hr

Servings:

6

Jump to Nutrition Facts

Ingredients

1 cup chopped onions
1 cup chopped celery
1 cup chopped carrots
2 teaspoons minced garlic
2 tablespoons vegetable oil
2 ½ cups water
2 tomatoes, diced
1 (14.5-ounce) can peeled and diced tomatoes with juice
1 (10.75-ounce) can chicken broth
¼ cup uncooked barley
⅛ teaspoon ground black pepper

Directions

In a large saucepan over medium heat, combine onions, celery, carrots, garlic, and oil and sauté until all vegetables are almost tender, 5 to 10 minutes.
Add water, fresh tomatoes, canned tomatoes, chicken broth, barley, and black pepper.
Stir thoroughly and bring to a boil. Reduce heat to low and simmer until barley is tender, 35 to 40 minutes.

Nutrition Facts (per serving)

129	Calories
6g	Fat
15g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 129
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	4%
Sodium 456mg	20%
Total Carbohydrate 15g	6%
Dietary Fiber 4g	13%
Total Sugars 6g
Protein 5g	9%
Vitamin C 14mg	16%
Calcium 56mg	4%
Iron 2mg	13%
Potassium 464mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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