![tomato barley soup with slice of bread and garnished with chopped parsley](https://cdn.statically.io/img/www.allrecipes.com/thmb/XU4Q9-jUmHi3Kv85Koc7W5OFFNc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/16926tomato-barley-souplutzflcat4x3-8c2ffa4bc7e8457099cae6d6be658bdd.jpg)
Ingredients
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1 cup chopped onions
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1 cup chopped celery
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1 cup chopped carrots
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2 teaspoons minced garlic
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2 tablespoons vegetable oil
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2 ½ cups water
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2 tomatoes, diced
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1 (14.5-ounce) can peeled and diced tomatoes with juice
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1 (10.75-ounce) can chicken broth
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¼ cup uncooked barley
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⅛ teaspoon ground black pepper
Directions
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In a large saucepan over medium heat, combine onions, celery, carrots, garlic, and oil and sauté until all vegetables are almost tender, 5 to 10 minutes.
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Add water, fresh tomatoes, canned tomatoes, chicken broth, barley, and black pepper.
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Stir thoroughly and bring to a boil. Reduce heat to low and simmer until barley is tender, 35 to 40 minutes.
Nutrition Facts (per serving)
129 | Calories |
6g | Fat |
15g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 129 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 4% |
Sodium 456mg | 20% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 4g | 13% |
Total Sugars 6g | |
Protein 5g | 9% |
Vitamin C 14mg | 16% |
Calcium 56mg | 4% |
Iron 2mg | 13% |
Potassium 464mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.