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Ingredients
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2 tablespoons sesame oil
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1 tablespoon minced garlic
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1 teaspoon salt
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½ teaspoon onion powder
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1 teaspoon Cajun seasoning
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1 teaspoon green hot pepper sauce
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2 teaspoons soy sauce
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1 teaspoon teriyaki sauce
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2 teaspoons brown sugar
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12 ounces flat iron steaks
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3 tablespoons sesame oil
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½ red bell pepper, sliced
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2 green onions, chopped
Directions
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Whisk together 2 tablespoons of sesame oil with the garlic, salt, onion powder, Cajun seasoning, hot pepper sauce, soy sauce, teriyaki sauce, and brown sugar in a bowl, then pour into a resealable plastic bag. Add the flat iron steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 12 hours.
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Remove the flat iron steak from the marinade, and shake off excess. Discard the remaining marinade. Heat the remaining 3 tablespoons of sesame oil in a cast iron skillet over medium high heat until it begins to smoke. Sear the steak in the hot oil until cooked to your desired degree of doneness, about 3 minutes per side for medium. Remove the steak from the skillet and set aside to rest for 5 minutes before slicing thinly. While the steak is resting, cook the bell pepper in the hot skillet until it begins to soften, about 1 minute. Stir in the green onions, and cook for 30 seconds more. Serve the pepper mixture over the sliced steak.
Nutrition Facts (per serving)
445 | Calories |
36g | Fat |
7g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 3 | |
Calories 445 | |
% Daily Value * | |
Total Fat 36g | 46% |
Saturated Fat 8g | 42% |
Cholesterol 77mg | 26% |
Sodium 1296mg | 56% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 1g | 3% |
Total Sugars 5g | |
Protein 24g | 49% |
Vitamin C 28mg | 31% |
Calcium 19mg | 1% |
Iron 0mg | 2% |
Potassium 112mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.