Ingredients
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1 large egg
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1 tablespoon water
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1 tablespoon butter
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1 tablespoon vegetable oil
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1 onion, chopped
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2 cups cooked white rice, cold
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1 cup cooked, chopped chicken meat
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2 tablespoons soy sauce
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1 teaspoon ground black pepper
Directions
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Gather all ingredients.
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Beat egg and water together in small bowl. Melt butter in a large skillet or wok over medium-low heat; add egg and cook without stirring, 1 to 2 minutes. Remove egg from skillet and cut into shreds; set aside.
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Heat oil in the same skillet. Add onion; cook and stir until soft, about 3 minutes. Stir in rice, chicken, soy sauce, and pepper. Cook and stir for about 5 minutes; stir in shredded egg. Serve hot.
Nutrition Facts (per serving)
255 | Calories |
10g | Fat |
26g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 255 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3g | 17% |
Cholesterol 83mg | 28% |
Sodium 516mg | 22% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 14g | 28% |
Vitamin C 2mg | 2% |
Calcium 31mg | 2% |
Iron 2mg | 11% |
Potassium 172mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.