Cucumber and Cantaloupe Salad

3.9

(15)

15 Reviews

5 Photos

Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish.

Submitted by Seyet

Published on June 18, 2020

5

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cucumber
¼ cantaloupe
½ teaspoon chili oil
1 teaspoon rice vinegar
salt to taste
1 tablespoon white sugar, or to taste
1 tablespoon toasted sesame seeds

Directions

Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve.

Nutrition Facts (per serving)

48	Calories
2g	Fat
8g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 48
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Sodium 7mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	3%
Total Sugars 7g
Protein 1g	2%
Vitamin C 14mg	16%
Calcium 33mg	3%
Iron 1mg	3%
Potassium 176mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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