Broccolified Cornbread

3.6
(7)

Quick and easy cornbread from scratch with fresh broccoli and low fat cottage cheese. This cornbread, though not cake-like and sweet like many recipes, is still moist and is quite savory. Since many people don't own an iron skillet, this recipe uses a cake pan instead.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 cup broccoli florets

  • 1 tablespoon butter, melted

  • ½ cup low-fat cottage cheese

  • 1 egg, lightly beaten

  • 2 tablespoons milk

  • 1 cup cornmeal

  • ½ teaspoon baking soda

  • ½ teaspoon salt

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Grease a 9 inch cake pan.

  2. Bring an inch of water to a boil in a large saucepan. Place broccoli in pan and cover. Steam until tender, about 5 minutes. Drain, and rinse with cold water until cold; squeeze out excess water.

  3. Combine melted butter, cottage cheese, egg, milk, and steamed broccoli in a large bowl. In a separate large bowl, stir together the cornmeal, baking soda, and salt. Make a depression in the middle of the dry ingredients; spoon in broccoli mixture. Stir until well combined. Spoon into prepared pan.

  4. Bake until a knife inserted into the center of the pan comes out clean, about 20 minutes. Loosen edges of cooked cornbread with a knife. Cut into wedges to serve.

Nutrition Facts (per serving)

104 Calories
3g Fat
15g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 104
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Cholesterol 29mg 10%
Sodium 307mg 13%
Total Carbohydrate 15g 6%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 4g 9%
Vitamin C 10mg 11%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 91mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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